top of page
303319762_749819909605498_250316052558751722_n.jpg

​Level up your jiu jitsu. Join my exclusive 9-week BJJ online coaching program. Spots are limited!


Throughout the program, we'll dive deep into the details of your Jiu-Jitsu techniques, offer personalized nutrition advice, and give you access to the renowned strength and conditioning program.

This is what you'll receive in my program:

Detailed Jiu-Jitsu Analysis with Personalized Coaching From Me

Get a Personalized Nutrition Plan to Optimize your BJJ Training

Do Exercises made for Your Strength and Fitness

Learn How to Keep Your Mind Healthy with Mental Health Coaching

IMG_0002.jpg

Hello!

My name is Heather Woods, and I am an Atos Blackbelt under Andre Galvao. My passion is to motivate and inspire fellow jiu-jitsu athletes to overcome their challenges and reach the top. I achieve this through my online coaching program and by conducting workshops and seminars.

​

Are you struggling to take your game to the next level?

​

I can help you achieve your goals through my online coaching program. 

​

Here's what you'll get:​

​

  • Individualized BJJ coaching: No cookie-cutter plans here. I tailor my approach to your specific goals and learning style.

  • Personal Dietician: A nutrition plan tailored just for you to help you on your BJJ journey.

  • Access to the renowned Strength and Conditioning Program

  • Mindset coach: Helping you perform at a high level

​

Ready to stop feeling stuck?

 

Let's schedule a free consultation and discuss how I can help you with your goals.

​

P.S. Spots in my program fill up fast, so don't wait!

Proudly Sponsored By

Presion & Diamantes logo
Electrum performance logo
VIRGOVA x Socially Marketing You Logo.png
3.png

Prepare for Your Upcoming Tournament

To do well in any sport, you need to get ready seriously. At Heather Woods Jiu Jitsu, we know how crucial it is to prepare athletes the right way. That's why we offer a complete strength and conditioning plan, personal advice on what to eat, and dedicated focus on improving your BJJ skills and strategy. With our support, you can step onto the mat with confidence and give your best in competitions.

What Our Clients Say...

"Heather Woods coaching program helped me out in so many ways. She offers expertise in so many ways through it, and it will bring your jiu jitsu to the next level. Her analysis is on point, and she also implements nutrition, strength training, and mental health through her program. She offers so much support and truly wants to see her clients do their best. I've gained so much strength and confidence and her program and would do it again" - Bet 

IMG_0004.jpg

Raise your hand if this is you...

  • You enjoy training Jiu-Jitsu but feel like you are not improving as much as you could.

  • You find it challenging to get assistance when you need it during your current training, and you're seeking a way to overcome this.

  • Jiu-Jitsu is becoming overwhelming, and you're looking for an alternative approach.

  • Balancing a full-time job with your Jiu-Jitsu training feels challenging, and you need more time.

  • Although you put effort into Jiu-Jitsu, your progress is slower than expected.

Did I get that right?

I've experienced the same challenges. I've guided numerous Jiu-Jitsu practitioners, just like you, in improving their skills, connecting with the right community that's eager to support their journey, and showing them the path to achieving success and enjoying their Jiu-Jitsu journey on their own terms.

IMG-20240418-WA0006.jpg

Pick the package that works best for you.

Ready to work with us?

Fill out this form to schedule a free consultation

bottom of page